Thursday, January 10, 2008

New Year's Resolutions

While no one knows for sure, the tradition of making resolutions on the first day of the new year may have stemmed from the prayers that were said on the Feast of the Solemnity of Mary (a.k.a. circumcision of Jesus)--celebrated on January 1.

According to the U.S. Government, top 10 resolutions include: losing weight, reducing stress at work and at home, getting a new job, saving money, reducing debt, quitting smoking, reducing alcohol intake (a result of hangovers?) and taking a trip.

According to goal experts in order to be successful, a resolution-maker must do 2 things: First, be specific, second be realsitic. Best to say losing 30lbs by June for daughter's wedding, rather than just "losing weight this year."

Sources: U.S. Gov't, Making Goals 101

1 comment:

John said...

Good point about being specific rather than general.