Friday, February 12, 2016

Self-care is not selfish

                                            Fresh air and sunshine makes a mommy happy

Dear Mommies,

A tweet inspired this post.

“Self-care is not selfish.”

It’s true, but the difficulty all mommies face, is actually doing true self-care. We take care of everyone, our own needs usually come last. We are the most run down, most stressed-out member of the family. Sure, you may have taken your little guy in for his third ear infection of the year, but I’m willing to bet you’re not feeling so good yourself.

Self-care doesn’t mean that you grab the girls and head for the spa for a relaxing weekend of pampers—although that sounds wonderful! It’s not buying a new pair of shoes, an expensive bottle of wine or going platinum blond. Those are treats—which you deserve—but not the regular care that you need and must have!

Self-care is going to bed early once a week to grab an extra hour of sleep. Self-care is a daily multi-vitamin for women. Self-care is a water bottle in the car at all times, a 10-minute power walk, decent lip balm or moisturizer and mindful breathing. Self-care is saying no to that volunteer request, because you’re already doing three things on the same day. And saying no to the donuts that are offered as breakfast—where are the strawberries?

In essence, self-care is the mind-body-soul balance that mommies need to take care of themselves to take care of others. Sounds simple, but it’s tough to do. Although I promise you, one little change (like an extra hour of sleep) will make a big difference.

Relax Mommies, you’ve got this.

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